Getting out and about in nature is one of the best ways to improve our health, both mentally and physically. These benefits include...

[updated November 2024] If you celebrate Christmas, shopping for gifts for your loved ones can be one of the best parts of the...

A bluebell hunt with a difference! One of the reasons why I set up And Wiser was to help those who could no longer manage the things they...

As we get older, things we took for granted when we were younger, like a walk along a favourite beach, can sometimes get harder to...